{"id":7527,"date":"2023-04-05T13:29:35","date_gmt":"2023-04-05T11:29:35","guid":{"rendered":"https:\/\/www.spbrzezowka.ostnet.pl\/?p=7527"},"modified":"2023-04-05T13:29:35","modified_gmt":"2023-04-05T11:29:35","slug":"dbamy-o-forme-jezdzimy-na-basen","status":"publish","type":"post","link":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/2023\/04\/05\/dbamy-o-forme-jezdzimy-na-basen\/","title":{"rendered":"Dbamy o form\u0119! Je\u017adzimy na basen :)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0142ywanie to jedna z najprzyjemniejszych form aktywno\u015bci fizycznej<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\">. Pozwala na harmonijny rozw\u00f3j ca\u0142ego cia\u0142a, poprawia kondycj\u0119 <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"&#x1f4aa;\">i samopoczucie<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f970.png\" alt=\"&#x1f970;\"> . W ka\u017cdy czwartek, pod okiem instruktora nasi uczniowie doskonal\u0105 umiej\u0119tno\u015bci p\u0142ywackie na p\u0142ywalni MOSiR w \u0141a\u0144cucie. Jest du\u017co ruchu, \u015bmiechu i dobrej zabawy<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/1\/16\/263a.png\" alt=\"&#x263a;&#xfe0f;\">, bo w zdrowym ciele zdrowy duch! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>P\u0142ywanie to jedna z najprzyjemniejszych form aktywno\u015bci fizycznej. Pozwala na harmonijny rozw\u00f3j ca\u0142ego cia\u0142a, poprawia kondycj\u0119 i samopoczucie . W ka\u017cdy czwartek, pod okiem instruktora nasi uczniowie doskonal\u0105 umiej\u0119tno\u015bci p\u0142ywackie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7527"}],"version-history":[{"count":1,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527\/revisions"}],"predecessor-version":[{"id":7529,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527\/revisions\/7529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}